Weigh In record (no journal entry) for 27 April 2012
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204.1 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2214 kcal
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Fat: 83.97g | Prot: 93.90g | Carb: 267.61g.
Breakfast: Reiswaffeln mit Zartbitterschokolade, Streichzwerge, Schweinebraten, Lachsschinken, Vollkornbrot. Lunch: Hering in Gelee, Original Thin Rye Crispbread. Dinner: Wok-Nudeln, Pfannengemüse Italienische Art, Light Gourmet-Rohschinken, Mortadella, Lachsschinken. Snacks/Other: Hefeweizen Alkoholfrei, Spezielle Zartbitterschokoladen Bonbons, Moskauer Sahneeis. more...
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2531 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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