Weigh In record (no journal entry) for 09 March 2012
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207.7 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2315 kcal
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Fat: 58.75g | Prot: 135.90g | Carb: 313.73g.
Breakfast: Chickenburger TS, Hähnchenbrustfilet in Scheiben, Rahmkäse Schinken, Belcavo, Dänischer Schnittkäse, Kaffee, Knusperbrot Roggen. Lunch: Kasseler Rücken, Wirsing. Dinner: Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart), Magerquark. Snacks/Other: Chips Cracker. more...
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2740 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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