Weigh In record (no journal entry) for 17 February 2012
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211.4 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2515 kcal
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Fat: 80.56g | Prot: 107.27g | Carb: 251.21g.
Breakfast: Kaffee, Gekochtes Ei, Puten Schinken, Edel Gemüse in Aspik, Streichzwerge Light Leberwurst Fein, Knusperbrot. Lunch: Zwiebelsuppe, Senf-Brotaufstrich Gemüse. Dinner: Kasselerroulade, Brathering, Salatkrönung, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Roggenbrot. Snacks/Other: Popcorn Süß, Pils. more...
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2989 kcal
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Activities & Exercise:
Volleyball - 2 hours, Walking (slow) - 2/mph - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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