Weigh In record (no journal entry) for 04 February 2012
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213.2 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1471 kcal
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Fat: 65.66g | Prot: 48.84g | Carb: 157.35g.
Lunch: Fix Soßenbinder Hell, Essig, Zucker, Senf, Ei, Margarine, Milch 1,5%, Salzkartoffeln. Dinner: Balsamico Creme, Essig, Rapsöl, Äpfel, Möhren, Zwiebeln, Mildes Weinsauerkraut, Knoblauch, Peperoni, Rote Paprika, Gurke (mit Schale), Eisbergsalat, Tomaten, Käse. more...
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2457 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 31.6 lb a week
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schnuffenpuffer's weight history
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