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johnpersico
Journal
24 Apr 13
johnpersico's Journal, 24 April 2013
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Weigh In record (no journal entry) for 24 April 2013
148.4 lb
Lost so far:
4.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
1804 kcal
Fat: 35.16g | Prot: 56.55g | Carb: 235.90g.
Lunch:
Clam Chowder, Root Beer.
Dinner:
Safeway Catfish Fillet, Heineken Special Dark Lager.
Snacks/Other:
Austinuts Sesame Snack Mix, Hunt's Fat Free Vanilla Pudding Snack Pack, Rum.
more...
2091 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 2.8 lb a week
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johnpersico's weight history
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