Weigh In record (no journal entry) for 01 October 2010
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221.1 lb
Lost so far: 54.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1630 kcal
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Fat: 79.65g | Prot: 115.21g | Carb: 113.26g.
Breakfast: Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Omega 3 Fish Oil, Egg, Ezekiel 4:9 Bread, Psyllium Husks. Lunch: Avocados, Ezekiel 4:9 Bread, Cucumber (with Peel), Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water. Dinner: Blackberries, Blueberries, Chicken Meat (Stewing). more...
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2443 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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