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I'm not going to weigh in this morning. It wouldn't show a loss b/c i haven't pooped in 3 days. i don't understand. . . before the diet i had diahrrea all the time. Now I'm constipated all the time. I'm even taking fiber with lunch and supper. it seems like the only time i poop is weekends. So i'll weigh tuesday when i get home.
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188.4 lb
Lost so far: 16.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1207 kcal
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Fat: 58.45g | Prot: 68.52g | Carb: 108.60g.
Breakfast: Butter (Salted), Tomato Juice, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Fried Ham. Lunch: Honey Clusters Cereal, Tuna Casserole with Vegetables and Mushroom Soup, Seasoned Croutons, Honey Clusters Cereal, Almonds. Dinner: Soft Taco - Chicken, Guacamole Side, Sour Cream. more...
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2240 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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