Weigh In record (no journal entry) for 04 April 2020
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158.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1814 kcal
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Fat: 67.63g | Prot: 153.98g | Carb: 159.18g.
Breakfast: Red Hot Chili Peppers , Melissa's Daikon, Cucumber (with Peel) , Dried Shrimp, Mustard Greens , Egg, Brown Rice, Chicken Breast. Dinner: Butterball Lower Sodium Turkey Bacon, PopCorners Popped Corn Chips - Sea Salt, Skinless Chicken Breast, Habit Burger Seasoned Beef Patty, Habit Burger Lettuce Wrap Charburger. Snacks/Other: Bananas , Kirkland Signature Nonfat Plain Greek Yogurt, Apples , Strawberries, PopCorners Popped Corn Chips - Kettle, Optimum Nutrition 100% Whey Protein, Lakanto Monkfruit Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Air Popped Popcorn . more...
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losing 4.9 lb a week
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