SiGGy's Journal, 01 October 2010

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Weigh In record (no journal entry) for 01 October 2010

175.5 lb Lost so far: 13.5 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:

1761 kcal

Fat: 60.50g | Prot: 87.00g | Carb: 234.00g. Breakfast: Honey Clusters Cereal, Almond Breeze Unsweetened Original, Acai Berry with Blueberry Juice. Lunch: Guiltless Chicken Sandwich. Dinner: Authentic Deep Dish Pizza - Sausage. more...

2365 kcal

Activities & Exercise: Swimming (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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SiGGy's Journal, 01 October 2010

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