|
14.3% grasa
|
164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2020:
|
2060 kcal
|
Fat: 85.30g | Prot: 137.69g | Carb: 186.23g.
Breakfast: Belmont Aceite Vegetal, Huevo Revuelto, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Soprole Protein + Natural, Quinoa (Cocida), Verduras Salteadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, Talliani Spaghetti, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|