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sunnykate
Journal
01 Oct 10
sunnykate's Journal, 01 October 2010
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Weigh In record (no journal entry) for 01 October 2010
119.6 lb
Lost so far:
0.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
1680 kcal
Fat: 71.61g | Prot: 49.96g | Carb: 115.80g.
Breakfast:
peanut butter, ritz crackers, Diet Coke.
Lunch:
bbq sauce, Diet Coke (Can), french fries, patty melt.
Dinner:
chex mix, almonds, red wine.
more...
1606 kcal
Activities & Exercise:
Golf (walking) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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