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jrwarren
Journal
24 Apr 13
jrwarren's Journal, 24 April 2013
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Weigh In record (no journal entry) for 24 April 2013
271.0 lb
Lost so far:
13.6 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
1424 kcal
Fat: 50.96g | Prot: 78.94g | Carb: 165.69g.
Breakfast:
Honey Bunches of Oats with Almonds, Milk (Nonfat) .
Dinner:
White Bread , Mayonnaise , Chicken Breast.
Snacks/Other:
Baked Cheeze-It Snacks, Chewy Trail Mix Bars - Fruit & Nut.
more...
3341 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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