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Cclem
Journal
24 Apr 13
Cclem's Journal, 24 April 2013
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Weigh In record (no journal entry) for 24 April 2013
218.6 lb
Lost so far:
3.7 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
2075 kcal
Fat: 41.50g | Prot: 62.25g | Carb: 394.25g.
Snacks/Other:
Low Fat Ice Cream Bars - White Mint Truffle.
more...
2452 kcal
Activities & Exercise:
Shopping - 10 minutes, Desk Work - 4 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours.
more...
losing 9.8 lb a week
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