Weigh In record (no journal entry) for 24 April 2013
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179.5 lb
Lost so far: 43.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2572 kcal
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Fat: 87.77g | Prot: 170.43g | Carb: 289.59g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Chili Con Carne with Beans, Raw Vegetable, Black Beans. Dinner: Schwan's Breaded Pork Loin Cutlets, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns. Snacks/Other: Braeburn Apples, Oranges, Bumble Bee Sardines in Water. more...
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2759 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 40 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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gaining 10.5 lb a week
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Russell Lerette's weight history
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