Weigh In record (no journal entry) for 04 April 2020
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227.6 lb
Lost so far: 79.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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527 kcal
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Fat: 27.40g | Prot: 44.83g | Carb: 21.96g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Dinner: Ken's Steak House Lite Ranch Dressing, Great Value Romaine Lettuce, Zucchini, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento, Boar's Head Pub Style Horseradish Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: BSN Isoburn. more...
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gaining 12.6 lb a week
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