MMDuff10's Journal, 01 October 2010

Weigh In record (no journal entry) for 01 October 2010
178.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:
1507 kcal Fat: 117.02g | Prot: 81.12g | Carb: 49.01g.   Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: Buffalo Bites. Dinner: Chicken McNuggets (6 Pieces). Snacks/Other: Deluxe Mixed Nuts, Beef Sticks Original, Cheese Sticks. more...
2374 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...
gaining 4.2 lb a week

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