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MMDuff10
Journal
01 Oct 10
MMDuff10's Journal, 01 October 2010
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Weigh In record (no journal entry) for 01 October 2010
178.0 lb
Lost so far:
13.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
1507 kcal
Fat: 117.02g | Prot: 81.12g | Carb: 49.01g.
Breakfast:
splenda, Heavy Cream, butter, Boiled Egg.
Lunch:
Buffalo Bites.
Dinner:
Chicken McNuggets (6 Pieces).
Snacks/Other:
Deluxe Mixed Nuts, Beef Sticks Original, Cheese Sticks.
more...
2374 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours.
more...
gaining 4.2 lb a week
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