Weigh In record (no journal entry) for 04 April 2020
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169.8 lb
Lost so far: 40.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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539 kcal
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Fat: 13.50g | Prot: 49.97g | Carb: 58.38g.
Breakfast: Granny Smith Äpfel. Lunch: Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Gekochte Aubergine, Landjunker Rinderminutensteaks. Dinner: Gurke (Geschält), Edeka Paprika in Streifen Geschnitten , Exquisa Körniger Frischkäse Fitline 0,8%, Gekochtes Ei, BioBio Rote Beete Gekocht. more...
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gaining 15.4 lb a week
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