Weigh In record (no journal entry) for 03 April 2020
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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559 kcal
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Fat: 15.84g | Prot: 40.75g | Carb: 63.73g.
Breakfast: Vitalon Mingau de Aveia. Lunch: Alface de Folha Verde, Pepino (com Casca), Tomates, Quero Feijão Preto, Ovo Frito, Manga Palmer. Dinner: Peixe. more...
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losing 3.7 lb a week
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gabrilino's weight history
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