Weigh In record (no journal entry) for 04 April 2020
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267.8 lb
Lost so far: 46.0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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841 kcal
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Fat: 19.52g | Prot: 142.00g | Carb: 15.34g.
Lunch: Wegmans Organic Crushed Tomatoes, Member's Mark Parmesan Grated Cheese, Salt, Perdue Boneless Chicken Breast, Onion Powder. Dinner: Primal Kitchen Classic BBQ Sauce , Onion Powder, Member's Mark Real Crumbled Bacon, Perdue 98% Lean Ground Chicken, Salt. more...
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losing 9.8 lb a week
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