trl01's Journal, 04 April 2020

186.0 lb Lost so far: 49.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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555 kcal

Fat: 38.84g | Prot: 32.07g | Carb: 17.19g.   Breakfast: Regular Coffee. Lunch: Kroger Chicken Salad. Dinner: Dream Dinners Oven Roasted Broccoli. Snacks/Other: Vigo Greek Peppers, Kroger Salted Peanuts, Townhouse Flip Side Thins, Dasani Bottled Water (16.9 oz). more...

2099 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 50 minutes, walking .50 miles - 10 minutes. more...