Weigh In record (no journal entry) for 04 April 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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2037 kcal
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Fat: 68.33g | Prot: 118.93g | Carb: 237.54g.
Breakfast: Banana, Ovo Cozido. Lunch: Couve Refogada, Inhame (com Sal, Escorrido, Cozido, Fervido), Feijão Carioca Cozido, Sadia Mussarela, Ovo Cozido. Dinner: Kodilar Milho para Pipoca, Probiótica 100% Pure Whey. more...
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gaining 1.5 lb a week
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