|
31.8
|
121.9 lb
Lost so far: 5.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2020:
|
1255 kcal
|
Fat: 49.01g | Prot: 83.99g | Carb: 121.71g.
Lunch: 혼합 샐러드 채소, 햇반 매일잡곡밥, 풀무원 국산콩두부 찌개용, 풀무원 올리브유 발사믹 드레싱, 꼬꼬빌 심쿵닭가슴살 치즈데리야끼. Dinner: 깍두기, 순두부, 햄야채볶음, 꽁치구이, 밥. Snacks/Other: 귤, 매일 매일두유 99.89, 검은콩가루, 카누 카누. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
화이띵ㅎㅎ's weight history
|