Weigh In record (no journal entry) for 04 April 2020
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140.0 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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786 kcal
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Fat: 13.04g | Prot: 34.90g | Carb: 127.33g.
Breakfast: Fettarme Milch, Espresso. Lunch: Milbona Reine Buttermilch. Dinner: Perlenbacher Alkoholfrei, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, K-Classic Wiener Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Getrocknete Pflaumen. more...
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losing 3.1 lb a week
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