Weigh In record (no journal entry) for 04 April 2020
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127.6 lb
Lost so far: 0.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1027 kcal
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Fat: 50.23g | Prot: 32.95g | Carb: 86.62g.
Breakfast: Land O'Lakes Traditional Half & Half. Dinner: Classico Tomato & Basil Pasta Sauce, Parmesan Cheese (Shredded), De Cecco Cavatappi Pasta, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Beer, Trader Joe's Fancy Mixed Nuts, Sunshine Cheez-It Original Snack Crackers. more...
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losing 4.2 lb a week
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