Weigh In record (no journal entry) for 24 April 2013
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1484 kcal
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Fat: 45.96g | Prot: 148.84g | Carb: 116.27g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Cooked Egg White, Beachbody P90X Recovery Drink, Chobani Lowfat Pineapple Greek Yogurt, Beachbody E&E Energy and Endurance. Lunch: Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...
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2472 kcal
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Activities & Exercise:
Kendo x - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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