Weigh In record (no journal entry) for 24 April 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2371 kcal
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Fat: 62.62g | Prot: 243.07g | Carb: 257.98g.
Breakfast: Green Soybeans, Sugar Free Metamucil, Beef Gelatin - Unflavored, Vinegar , Green Snap Beans (Frozen), Protein Powder, Guar Gum, Carrots . Lunch: Mustard, Chunk Chicken Breast (Canned), Natural Wheat Bran, No Calorie Sweetener, Crystal Light on the Go Sugar Free packets. Dinner: Dill Pickles with Garlic, Light Mayonnaise, Ultra-Thin Brown Rice Cakes, Chopped Romaine, Radishes, Cauliflower, Iceberg Lettuce (Includes Crisphead Types), Carrots, Celery, Garlic, Extra Lean Ground Chicken, Mustard, Chili Powder, Green Cabbage, Vinegar . more...
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3032 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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