Weigh In record (no journal entry) for 24 April 2013
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190.0 lb
Lost so far: 58.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2095 kcal
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Fat: 85.63g | Prot: 152.07g | Carb: 177.25g.
Breakfast: White Corn Tortillas, HEB Monterey Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Chicken Breast (Skin Not Eaten). Lunch: Apple Cobbler, Broccoli, Green Snap Beans, fried chicken thigh no skin, egg roll, fortune cookie, Chicken Thigh (Skin Not Eaten). Dinner: Cardini Light Balsamic Vinaigrette, Baby Spinach and Spring Mix, Dried Pine Nuts, Goats Cheese (Soft), Craisins. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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