Weigh In record (no journal entry) for 04 April 2020
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298.5 lb
Lost so far: 103.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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943 kcal
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Fat: 31.76g | Prot: 60.54g | Carb: 102.94g.
Breakfast: SPAR Freshline Roosterkoek, Woolworths Carb Clever Coconut and Vanilla Granola, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Dinner: NPL Platinum Whey. Snacks/Other: NPL Platinum Whey. more...
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gaining 4.6 lb a week
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