Weigh In record (no journal entry) for 24 April 2013
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1297 kcal
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Fat: 105.50g | Prot: 60.46g | Carb: 25.82g.
Breakfast: Half and Half Cream, Bacon, Cream Cheese (Low Fat), Red Sweet Pepper. Lunch: Bacon, Egg Salad, Giorgio Baby Bella Mushrooms, Baby Spinach. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Italian Sausage. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Kroger Pork Rinds, Slim Jim Beef Sticks Smoked Snack. more...
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gaining 7.0 lb a week
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