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The easy weight loss is coming to an end. Have to be satisfied with 2-3 lb per week. Can still reach goal in summer if I keep the course. Good job so far!
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275.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1824 kcal
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Fat: 52.02g | Prot: 136.73g | Carb: 203.93g.
Breakfast: Yogourt, Banana, 1% Fat Milk. Lunch: All-Bran Bars, Yogourt, Coca-Cola Zero (Can). Dinner: Penne, Carrots, Cooked Cauliflower (from Fresh), 1% Fat Milk, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: The Decadent Chocolate Chunk Cookie. more...
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3358 kcal
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Activities & Exercise:
Sit ups - 5 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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