Weigh In record (no journal entry) for 04 April 2020
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163.4 lb
Lost so far: 23.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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280 kcal
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Fat: 7.10g | Prot: 11.50g | Carb: 41.70g.
Breakfast: Ehrmann Yoghurt , Nestlé L'atelier, Red Bull Energy Drink (Blikje). more...
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losing 1.5 lb a week
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appeltjekruimel's weight history
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