Weigh In record (no journal entry) for 24 April 2013
|
191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2013:
|
2657 kcal
|
Fat: 80.90g | Prot: 93.06g | Carb: 390.17g.
Breakfast: Denny's Maple Flavored Syrup, Eggo Thick and Fluffy Waffles - Original, Tea (Brewed), Sugar. Lunch: Lemonade, Philly Steak Deluxe (Regular). Dinner: Simply Orange Simply Lemonade, Chicken Leg, White Rice, Tropicana Premium Golden Grapefruit Juice, Simply Orange Simply Lemonade (Bottle), Potato Salad. Snacks/Other: Fresh & Easy Lemon Pound Cake Slices. more...
|
|
3232 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|