isabelr1980's Journal, 04 April 2020

158.7 lb Lost so far: 8.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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961 kcal

Fat: 31.65g | Prot: 93.92g | Carb: 78.27g.   Lunch:  Bife de Carne de Vaca,  Arroz Branco,  Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras),  Maçã. Dinner: Bife de Carne de Vaca. Snacks/Other: Continente Atum em Agua,  Maçã, Continente Pão de Abóbora . more...

2509 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...