Weigh In record (no journal entry) for 24 April 2013
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236.6 lb
Lost so far: 68.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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2084 kcal
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Fat: 98.53g | Prot: 124.27g | Carb: 194.51g.
Breakfast: Chewy Granola Bars - Chocolate Chip, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Boiled Egg, Steel Cut Oatmeal, Pure Almond Milk - Vanilla, Grapes, Dry Roasted Almonds (with Salt Added) , Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. Lunch: Italian Salad Dressing, Chicken Noodle Soup (Large), Feta Cheese, Garden Salad, Tomatoes, Boneless Skinless Chicken Breasts, Boiled Egg. Snacks/Other: Cucumber (Peeled) , Chewy Granola Bars - Chocolate Chip, Low Sodium Chuck Light Tuna in Water (Pouch), Apples, Dry Roasted Almonds (with Salt Added) , Green Peppers , Entertainment Cracker Collection, Baby Carrots , Roasted Red Pepper Hummus. more...
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gaining 0.5 lb a week
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