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體脂35.4
骨骼肌24.7
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144.2 lb
Lost so far: 17.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1219 kcal
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Fat: 72.68g | Prot: 93.61g | Carb: 43.97g.
Lunch: Maredo Zwiebeln, Edeka Spitzkohl, BBQ Zeit Zum Grillen Nackensteaks Paprika. Dinner: Gut & Günstig Pangasius Filets, 蔥, Ährengold Weizenkorn, Buttella Sonnenblumen Öl, 雞腿肉（生）, 蘿蔔. Snacks/Other: 生酮生乳捲, 杏仁凍, 橘子. more...
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losing 3.1 lb a week
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