Weigh In record (no journal entry) for 24 April 2013
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177.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1396 kcal
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Fat: 68.37g | Prot: 68.44g | Carb: 127.88g.
Breakfast: Toasted White Bread , Coffee (Brewed From Grounds) , Shedd's Spread Churn Style Vegetable Oil, Bacon. Lunch: Original Corn Chips, Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Apples . more...
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2714 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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