Weigh In record (no journal entry) for 24 April 2013
|
228.0 lb
Lost so far: 26.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2013:
|
1814 kcal
|
Fat: 51.81g | Prot: 174.89g | Carb: 167.11g.
Breakfast: Builder's Bar - Chocolate Mint. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Light No Sugar Added Tomato & Basil Pasta Sauce, Ground Turkey, Grated Parmesan Cheese, Fettuccini Noodles. Snacks/Other: Pretzels, Whey Protein - Chocolate, Lowfat 1% Milk, Vegetable Juice, Creamy Peanut Butter. more...
|
|
3419 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomt9765's weight history
|