Weigh In record (no journal entry) for 04 April 2020
|
160.5 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2020:
|
1383 kcal
|
Fat: 96.15g | Prot: 93.10g | Carb: 35.15g.
Lunch: Gemischter Salat mit Dressing, American Spare Ribs , Bratwurst, Schaschlik. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellis777's weight history
|