Weigh In record (no journal entry) for 24 April 2013
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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760 kcal
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Fat: 11.00g | Prot: 76.00g | Carb: 99.00g.
Breakfast: Vanilla Whey Protein Powder, Water (Bottled) . Lunch: 6" Black Forest Ham, Water (Bottled) . Dinner: Water (Bottled) , Vanilla Whey Protein Powder. Snacks/Other: Parfait Lowfat Yogurt. more...
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1956 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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