Weigh In record (no journal entry) for 24 April 2013
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186.5 lb
Lost so far: 0.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1065 kcal
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Fat: 45.74g | Prot: 36.31g | Carb: 131.84g.
Breakfast: Original Cream Cheese, Cinnamon Raisin Swirl Bagel, Apples, Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds), Nonfat Peach Greek Yogurt. Lunch: Premium Blend Mixed Nuts, Blackberries, Air Popped Popcorn, Bistro Cranberry Walnut Salad. Dinner: Crispy Nantucket Dark Chocolate Chunk Cookies. more...
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2959 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours, Sitting - 2 hours, Standing - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...
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losing 0.0 lb a week
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