mattyp4's Journal, 24 April 2013

203.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 111.66g | Prot: 97.76g | Carb: 208.20g.   Breakfast: Orange Blossom Honey, Grapefruit, adult's gummy multivitamin. Lunch: Apples, Earthbound Farms Earthbound Farm mixed baby greens, Balsamic Vinegar, Extra Virgin Olive Oil, Grey Poupon Country Dijon Mustard, 100% Maple Syrup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots, Red Onions, Grape Tomatoes, Walnuts. Dinner: Brussels Sprouts, Peppered Uncured Turkey Bacon, Extra Virgin Olive Oil, Egg. Snacks/Other: Lite Chocolate Syrup, 1% milk, Bacon Cheddar Pretzel Pieces, Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, Ben & Jerry's Liz Lemon Greek Frozen Yogurt, Apples, Skippy Creamy Peanut Butter, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...

2261 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...