Weigh In record (no journal entry) for 24 April 2013
|
210.5 lb
Lost so far: 39.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2013:
|
1093 kcal
|
Fat: 65.48g | Prot: 90.67g | Carb: 54.20g.
Breakfast: Zucchini, Eggland's Best Extra Large Grade A Eggs. Lunch: Cucumber (with Peel), Lettuce, Hidden Valley Ranch Dressing. Dinner: Sargento Classic Sharp Cheddar Cheese, Kroger Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Laura's Lean Beef 96% Lean Ground Beef, Ortega Original Taco Sauce. more...
|
|
2364 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danno's weight history
|