Weigh In record (no journal entry) for 04 April 2020
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145.3 lb
Lost so far: 32.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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424 kcal
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Fat: 18.31g | Prot: 46.00g | Carb: 12.65g.
Breakfast: Teho Lite Boost. Lunch: Jäävuorisalaatti, Kurkku, Pirkka Espanjalainen Kirsikkatomaatti, Valio Maustamaton Raejuusto, Keitetty Kananmuna. more...
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gaining 6.2 lb a week
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