Weigh In record (no journal entry) for 04 April 2020
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164.0 lb
Lost so far: 45.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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935 kcal
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Fat: 45.18g | Prot: 35.31g | Carb: 111.70g.
Breakfast: TekSüt Az Yağlı Lor Peyniri, Maydanoz, Yeşil Zeytin, Şekersiz Çay, Siyah Zeytin, Yeşil Biber, Domatesler, Aknaz Tam Yağlı Kaşar Peyniri, Nimet Çavdarlı Ekmek. Dinner: Nimet Çavdarlı Ekmek, Dost Tam Yağlı Yoğurt, Zeytinyağlı Bakla. Snacks/Other: Çerezya Kuru Üzüm. more...
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losing 4.6 lb a week
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