Weigh In record (no journal entry) for 24 April 2013
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142.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1485 kcal
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Fat: 59.07g | Prot: 91.52g | Carb: 140.00g.
Breakfast: Red Raspberries, Total 0% Greek Yogurt. Lunch: Chocolate Chip Cookies (with Butter), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Boneless Skinless Chicken Breast. Dinner: Chicken Fried Rice. Snacks/Other: Light Beer, Nature Trail Mix. more...
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2105 kcal
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Activities & Exercise:
Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 14 minutes, Exercise machine (fast) - 15 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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