Gallimh's Journal, 01 October 2010

151.0 lb Lost so far: 14.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 41.74g | Prot: 51.72g | Carb: 136.30g.   Breakfast: dunkin donuts medium iced coffee, brennan's bread, land o' lakes american cheese. Lunch: brennan's bread, land o' lakes american cheese, Virginia Baked Ham. Dinner: land o' lakes american cheese, Brennan's bread. Snacks/Other: bournville, galaxy. more...

1999 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...