bama66's Journal, 01 October 2010

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 17.95g | Prot: 29.42g | Carb: 103.72g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Whole Wheat Bread, Chewy Trail Mix Bars - Fruit & Nut, Apple Cinnamon Mini Rice Cakes, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Special K Cereal Bars - Strawberry. more...

3184 kcal

Activities & Exercise: Desk Work - 9 hours, Running - 9/mph - 47 minutes, Resting - 8 hours and 13 minutes, Sleeping - 6 hours. more...