Weigh In record (no journal entry) for 24 April 2013
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121.8 lb
Lost so far: 4.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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633 kcal
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Fat: 45.28g | Prot: 25.78g | Carb: 39.44g.
Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Oscar Mayer Deli Fresh Honey Ham. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Lite Caesar Salad Dressing, Cucumber (Peeled), Shop 'n Save Medium Pitted Black Olives, Cheddar Cheese, Celery, Green Peppers, Almond Accents Cracked Black Pepper Flavored Sliced Almonds. Dinner: Chunky Peanut Butter (with Salt), Celery, Gruyere Cheese, Green Giant Cauliflower & Cheese Sauce. Snacks/Other: Sugar, Tetley British Blend Premium Black Tea, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 1.4 lb a week
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