Weigh In record (no journal entry) for 24 April 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1544 kcal
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Fat: 49.33g | Prot: 92.26g | Carb: 188.00g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Provolone Cheese , Mustard, Lettuce, Tomatoes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Greek Side Salad (No Dressing), Grilled Chicken Salad. Snacks/Other: Double Bubble Bubble Gum, Bananas . more...
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gaining 7.0 lb a week
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Myron Rosmarin's weight history
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