Weigh In record (no journal entry) for 24 April 2013
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188.5 lb
Lost so far: 15.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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977 kcal
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Fat: 27.13g | Prot: 91.07g | Carb: 110.03g.
Breakfast: Strawberries , All Natural Uncured Canadian Bacon, Coffee, Double Fiber Wheat Bread, Egg Beaters - Original. Lunch: Good Grab Bar - Chocolate & Caramel, Double Chicken Chopped Salad. Dinner: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato (Without Skin, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dried Prune. more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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